Cardamom (Elettaria cardamomum)
A close relative to Ginger, Cardamom is known as being the most expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help reduce indigestion and nausea, and to soothe stomach discomfort and promote digestion. Its distinct scent can lessen motion sickness while promoting a positive mood. Cardamom has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health. Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, yet minty aroma and flavor. Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.
- Cardamom
- Steam Distillation
- Spicy, fruity, warm, balsamic
Main Chemical Components
- Terpinyl acetate, 1,8-cineole, linalool
Plant Part
- Seed
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Primary Benefits
- Eases indigestion and maintains an optimal gastrointestinal balance
- Promotes clear breathing and respiratory health
- Calms stomach upset and uplifts mood
- Flavorful spice for cooking and baking
Recommended Uses
- Use internally as part of a daily health regimen to support healthy gastrointestinal function.
- Diffuse or apply topically to promote clear breathing.
- Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.
- Diffuse or inhale to alleviate feelings of nausea or motion sickness.
Properties
- Antibacterial (active against bacteria)
- Anti-infectious (used to prevent infection)
- Anti-inflammatory (reduce inflammation)
- Antiseptic (prevent the growth of disease-causing microorganisms)
- Antispasmodic (relieve spasm of involuntary muscle)
- Aphrodisiac (a food, drink, or drug that stimulates sexual desire)
- Decongestant (used to relieve nasal congestion)
- Digestive (process of digesting food)
- Expectorant (medicine that promotes the secretion of sputum by the air passages, used primarily to treat coughs)
- Tonic (give a feeling of vigor or well-being)
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas.