Fennel Sweet (Foeniculum vulgare)
Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to ease digestive troubles and monthly menstrual cycles are equally noteworthy. Fennel can be added to tea to calm the digestive system as well as the mind and emotions. Fennel can be very soothing when applied to the abdomen during monthly menstrual cycles and those same properties can lessen the discomfort associated with minor skin irritations. Fennel is also known to support a healthy lymphatic system.
- Fennel
- Steam Distillation
- Licorice, sweet, honey
Main Chemical Components
- Benzene, anethole, limonene
Plant Part
- Seed
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Primary Benefits
- Relieves indigestion and digestive troubles
- Eases monthly menstrual cycles
- Supports a healthy lymphatic system
- Calms minor skin irritation
Recommended Uses
- Rub Fennel on your stomach or on the bottom of your feet to help ease menstrual or digestive discomfort.
- Put a drop of Fennel under your tongue to help fight sweet tooth cravings.
- Add to desserts for an additional depth of flavor.
- Add 1-2 drops in a glass of warm water or tea to help settle digestive upset.
- Diffusion: Use three to four drops in the diffuser of your choice.
- Internal: Dilute one drop in 4 fl. oz. of liquid.
- Topical Use: Apply one to two drops to desired area. Dilute with fractionated coconut oil to minimize any skin sensitivity.
Properties
- Anti-parasitic (indicated for the treatment of parasitic diseases such as nematodes, cestodes, trematodes, and infectious protozoa)
- Antiseptic (prevent the growth of disease-causing microorganisms)
- Antispasmodic (relieve spasm of involuntary muscle)
- Anti-toxic (an antibody that counteracts a toxin)
- Diuretic (promotes the production of urine)
- Expectorant (medicine that promotes the secretion of sputum by the air passages, used primarily to treat coughs)
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas.